A. [20] FS: 6×5
B. [12] Est. 20 RM Strict Press
C. For time: (In teams of 3-4, 1PW@T):
25-20-15-10-5 of
Strict Pullups*
2-arm DB/KB Push Press (53/35)
T2B
During the strict pullups, only one athlete may work at a time, and the other teammates must ALL be holding a plank (dolphin plank is acceptable)
*P athletes: Begin @ 30-25-20…
Extra: Snatch Pull:4×2, Snatch Pull + Power Snatch (4×1) Ideally performed before (A).
Happy Birthday to Katherine!
04 27 15
Happy birthday Katherine!
Dropped in at the beach to do todays WOD.
A. 225, high rep FSs suck
B. 95, only one attempt and it was too light
C. 10:08 with Kristen
EXTRA: 185
A. 225, should have gone heavy. I blame Jordan.
B. Failed @ 85 (19 reps). Then failed @ 80 (17 reps). Doh!
C. 8:36 with Eron & Jason (40# DB). Close race with Matt/Bryant/AK.