05 07 15

A1. BS 6×5

A2. 1 set of 6-10 dynamic pushups (clapping/chest touch/hands off floor).  If you are still working on getting a standard foot on floor pushup, continue with regular scaling.

B, C, and D are to be performed with 1 continuous clock.  Prepare weights changes in advance.  Fitness in italics.

B. AMRAP 4:

6 OHS (135/95)

1 set MU or S-MU(Dips) – score is total MU

 

-Rest 2 min-

 

C. AMRAP 4:

9 STO (135/95)

1 set Bar MU (S-Pullup) – score is total BMU

 

-Rest 2 min-

 

D. AMRAP 4:

6 Squat Cleans (155/105) (FS)

1 set Pullups (K-allowed) (S-Chins) score is total PU

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