05 12 15

A. 3RFT:

7 DL (225/155)

21 DU (2x SU sub)

B. 3RFT:

5 DL (275/185)

5 MU/15 Dips

B1. Deficit DL (on 45# Plate) 6×3 – climbing

B2. Scap work: ATYT: 5×8

 

We will have a limited schedule this week Thursday through Sunday

Thursday (5/14): 5:30AM, 6:30AM, 4:30PM

Friday (5/15): 4:30PM

Saturday (5/16): 9AM, 10AM

Sunday (5/17): Closed

 

If you ordered a Kim support T shirt, they will be ready on Wednesday at the box for you to pickup.