05 30 15

A. 1 1/4 FS: Work to a H1

B. In teams of 3-4 w 1PW:

@ 0:00: 3 rds:

30 FS (155/105)

5 Rope Climbs

@ 8:00: AMRAP [8]:

15 S-D-HSPU

15 DL (225/155)

 

C. In same teams: With 1PW@T,

AMRAP [6]: Max strict Pullups/MU while any teammate holds static ring support.