A1. OHS: 7-7-5-5-3-3. Building.
A2. 5 sets: 8-12 T2B – score is total reps across 5 sets. (Finish with OHS)
B. In teams of 2: AMRAP [8] 1PW@T: SDHSPU or Pushups
Perform 10 (F: 6) Total S-Pullups at the top of each minute.
C. 7 RFT:
3 DL (275/185)
2 BMU
5 WB (F: 20/14) (P: 30/20)
Programming Update (7/13)
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