P
A. BTK Hang Sn (5 x M2)

B1. BS: 5×3 @ 88%
B2. Strict T2B/V-up: 4×6/4×10

C. 4 RFT:
16 Def Pushups
12 COVP K-Pullups
8 FS (185/125)

*D1. Clean Pull (3×2 @ 80%)
*D2. Bar Dips: 3 sets for max total reps

F
A. 1-arm DB Power Snatch: 5×14 (7L+7R).  Find a heavy but manageable load.  Please don’t drop DB’s.

B1. BS: 5xH3
B2. Hollow: 0:20

C. 4 RFT:
16 Pushups
12 COVP S-Pullups (use band)
8 FS

 

What should our next social outing be?  Post to comments.

08 31 15

4 thoughts on “08 31 15”

  • lorena
    08 30 2015 at 10:34 pm
    Permalink

    Tent Assembly party!!!

  • Roger
    08 31 2015 at 9:00 pm
    Permalink

    Durham Bulls game, sand volleyball courts near the gym or Surf Club

    A. 175
    B. 315 with Anmar sandbagging
    C. 9:20, probably paced the too much on push-ups and pull-ups. My FSs are just slow

    • Anmar
      08 31 2015 at 9:52 pm
      Permalink

      @Roger – Haha, I was only following Lei’s precise percentages.

      I also think soccer and ultimate frisbee would be fun. I second volleyball too.

  • Jess Laine
    09 01 2015 at 1:23 pm
    Permalink

    I second surf club/games or something outside… Jordan Lake?!

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