10 28 15

P

A. Work to H3 PP (climbing)

B. Work to H2 PJ (climbing)

C. FS: 3-3-3  If it feels good go for a 3RM!  (climbing)

D. AMRAP 10:

2 SqClean (athlete’s choice) – PC -> FS not allowed.

12 Pushups

2 MU

12 Pistols

*E: 2 Pos Clean (BK + AK) 6×1.  Go heavy if form is there.

*F: Pick an odd object (punching bag/stone/plyo box) and walk 10 gym lengths with it.

 

F

 

D. AMRAP 10:

3 FS (135/95)

9 Pushups

15 Air Squats