10 31 15

Happy Halloween!  Feel free to come dressed in costume!

 

A. Deadlift: 3.3.3.1.1.1

 

In teams of 3, perform:

 

B. AMRAP [6]:

9 Clusters (135/95) *1PW@T

99 DU (all three teammates can work simultaneously)

 

C. AMRAP [6]:

1 set Strict Pullups or K-MU per person (1PW@T)

Row 250m (1 partner holds plank)

 

D. AMRAP [6]:

2A farmers carry (70 x 2 /53 x 2) 6 GL (relay style) (1PW@T)

33 Burpees (1PW@T)