11 04 15

P

A. FS: 5×3 Climbing

B. [10] to establish 20RM DL

C. AMRAP 9:

3-6-9-12…

Strict Pullups

Push Jerk (155/105) from the floor

FS

D. 5RFT:

6 OHS (115/75)

30 DU

 

F

D. 5RFT:

6 FS (115/75)

6 Broad Jumps