P
A1. OTM [14]: 1 Clean + 2 Thrusters
A2. OTM [14]: 3-6 MU
B1. OTM [14]: 1 Full Snatch + 1 OHS
B2. OTM [14]: 6-10 CTBPU
C. 5RFT:
10 BS (135/95) *from the floor
10 Box Overs (24″/20″)
10 T2B
F
A1. OTM [14]: 5 Thrusters
A2. OTM [14]: 6 Strict Pullups
B1. OTM [14]: 5 OHS
B2. OTM [14]: 6-10 Kip Swings
C. 5RFT:
10 BS (135/95) *from rack
10 Box Overs (24″/20″)
10 T2B
Congratulations to our competitors that competed on Sunday! Great job guys!
Schedule change for Tuesdays and Thursday AM classes
01 25 16