01 28 16

A. AMRAP [12]:

AD 12 Cals

15 K-PU

AD 12 Cals

3 Snatches (135/95).  Increase by 20 or 10 lbs each round.

 

B. FT:

30 Cal Row

30 Dips

20 Cal Row

20 Dips

10 Cal Row

10 Dips

 

Schedule change for Tuesdays and Thursday AM classes