01 29 16

P

A1. OTM [20]: 4-8 SDHSPU

A2. OTM [20]: 3 BS – build to H3

 

B. FT [C10]:

21-15-9 of

DL (225/155)

Box Jumps (24″/20″)

 

C. AMRAP [8]:

5 2A-DB Squat Cleans (35/25)

3 BMU / 7 CTBPU

1 Suicide Run

 

F

A1. OTM [20]: 4-8 Strict Barbell or DB Press

A2. OTM [20]: {0:20/0:40} Air Squats

 

 

B. same

 

C. AMRAP [8]:

5 2A-DB Squat Cleans (35/25)

1 Suicide Run

 

Post times, loads, and times.

 

On Sunday, our coaches Kris and Tommy will be competing at the CrossFit Sua Sponte Games held at CrossFit Sua Sponte West. Let’s come out and support them!  Address is 1125 NC-54 #602, Durham, NC 27707.