04 15 16

P

A. “Amanda” FT:

9-7-5 of
MU
Squat Snatch (135/95)

B1. OTM [10]: 10 Thrusters

B2. OTM [10]: 10 T2B

 

F

A. FT:

33 Pushup

15 FS (95/65)

22 Pushup

12 FS (95/65)

11 Pushup

9 FS (95/65)

 

B. Same

 

This Saturday, coach Tommy will be be competing at a weightlifting meet at CrossFit Durham!  He is scheduled to lift around 3PM.  Come show your support! Address is 410 W Geer St, Durham, NC 27701