05 14 16

P

A. OTM [10]: CJ (use a different approach than last week)

 

B. FT: 15 Strict CTB Pullups + 35 Strict Pullups. Mix up anyhow. Pronated grip only.

OR

B. FT: 25 Negative Strict PU

 

c. T(3-4), FT, All working:
Run 600m as a team
180 Cal Row
180 Air Squats
Run 400m as a team
120 Cal Row
120 Air Squats
Run 200m as a team
60 Cal Row
60 Air Squats

 

F

A. OTM [10]: CJ (use a different approach than last week)

 

B. FT: 15 Strict CTB Pullups + 35 Strict Pullups. Mix up anyhow. Grip must be pronated

C. same

 

Bring a friend week is next week!  5/16-5/22