06 16 16

A. FT:

21 Row Cals

21 Ski Erg Cals

Farmers Carry 100m (2×53)

15 Row Cals

15 Ski Erg Cals

Farmers Carry 100m

9 Row Cals

9 Ski Erg Cals

Farmers Carry 100m

 

B. OTM [6]: 1 L-sit for max time. Score is total seconds L sit.