06 18 16

A. OTM [10]: 1 CJ (Wx2)

 

B1. OTM [10]: 5 Squat Cleans / 7 FS
B2. OTM [10]: 4-5 MU / 6-8 Burpees

 

C. T(2-3), AMRAP [20]
25 WB
15/11 Cal Row

 

Summer going away social + Rowing Clinic 6/26

 

Athlete Profile: Alex

 

Summer tanks have arrived!