A. 3 Rds:
FT: Run 800m
Begin @ 0:00, 12:00, 24:00
B. Accumulate 3:00 in HS Hold (facing wall).
10 burpees each time you come off the wall.
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A. 3 Rds:
FT: Run 800m
Begin @ 0:00, 12:00, 24:00
B. Accumulate 3:00 in HS Hold (facing wall).
10 burpees each time you come off the wall.