P
A. Snatch: 3@60%, 3@65%, 3×3@70%
B. BS: 3×8@65%
C. AMRAP [15]:
30 DU
15 Cleans (any style) (135/95)
30 DU
15 T2B
*D. Snatch Pull: 4×3@85%
*E. Choose either:MU sets: select from:
4×7, 5×5, 6×4, 7×3 or 8×2
F
A. NFT: OHS (6×8)
B. BS: Build to H3, then 3×3.
C. same
Save the date! CFRTP Holiday Party is Dec 10th!
December 3rd, 4th: Commemorate your dedication!
Ladies Night Social: Dec 3rd, 5PM
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