12 09 16

P
A. Snatch or CJ (athlete’s choice): 3@65%, 3@70%, 3@75%, 2@80%, 3×1@85%

 

B. BS: 8×3@80%

 

C. AMRAP 14
60 Cal Row
50 T2B
40 WB (20/14, 10’/9′)
30 Cleans (135/95)
20 RMU

 

D. Snatch or CJ: same percentages (a)

 

F

A. Snatch or CJ (athlete’s choice): 3@65%, 3@70%, 3@75%, 2@80%, 3×1@85%

 

B. BS: 8×3@80%

 

C. AMRAP 14
60 Cal Row
60 ABMSU
40 DB Thrusters (20/10)
40 KB Swing (53/35)
20 LBPU

 

Dec 10th Holiday Party Details

 

CFRTP November Ladies Night Recap Link (Next one: Feb 4)