12 10 16

A. 5RNFT:

6 BP

6 Strict Pullup

B. T(3), FT:

500m Row (3PW)

50 T2B

500m Row

15 Synchro FS (155/105)

500m Row

15 Rope Climbs

500m Row

15 Synchro FS (155/105)

500m Row

50 T2B