P
A. [20]: Test 1RM Snatch or CJ
B. FT [C15]:
27-21-15-9
T2B
OHS (135/95)
OTB Burpees
C. OTM [10]: 6 PC (135/95) + 6 HSPU
D*. Test 1RM Snatch or C&J
F
A. [20]: Test 3RM OHS. *Less than 3 months – H3 not Max 3.
B. FT [C15]:
27-21-15-9
OHS (95/65)
KBS
Pushups
C. OTM [10]: 6 Jumping Squats + 6 DB PP
Nominate us for best Gym in Durham County! (link here) Here’s how it works!
- Nominations will be accepted February 13th and closed at 11:59 PM on Sunday, March 5th.
- Only the top four nominees in each category appear on the final ballot.
- The final ballot will be open April 17th – May 7th.
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