A. [8]
3 x (6 CTBPU + 6 Squat Snatches (95/65))
-then-
3 x (7 CTBPU + 5 Squat Snatches (135/95))
if done within [8], time extends to [12]
3 x (8 CTBPU + 4 Squat Snatches (185/135))
if done within [12], time extends to [16]
3 x (9 CTBPU + 3 Squat Snatches (225/155))
if done within [16], time extends to [20]
3 x (10 CTBPU + 3 Squat Snatches (245/175))
if done within [20], time extends to [24]
3 x (11 CTBPU + 1 Squat Snatches (265/185))
Divisions and movements:
- Rx: CTBPU, Squat Snatch
- M: 95-135-185-225-245-265
- F: 65-95-135-155-175-185
- Sc: Kipping PU, Squat Snatch (Power snatch, then OHS OK)
- M: 95-135-185-225-245-265
- F: 65-95-135-155-175-185
- Nov: J-Chin-over bar PU, FS
- M: 95-135-185-225-245-265 (same as Scaled)
- F: 65-95-135-155-175-185 (same as Scaled)
B. Optional: FT [12]:
Row 750m
50 HSPU/DB PP (40/30)
Row 750m
17.3 Saturday Heat Sign up sheet. If you plan to do the workout on Friday, there’s no need to sign up.
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