OTM [30]
A1. 1A DB Waiters walk (L 20 sec, R 20 sec)
A2. Row moderate {0:50/0:10}
A3. D-ball Over the shoulder (2-5 reps)
A4. Easy bike {0:50/0:10}
A5. Hollow Hold 0:45 (adv: Hollow to V up or Tuck V-up 15 reps)
B1. Sorensen Hold (0:45, 0 – 35lbs), 4 sets
B2. Ring Row or Supine Body Row (bar on rig, pull to sternum), 4 x (8-12)
C. L-sit: accumulate 120 sec
L45: A[25], B(3 sets)
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