Running clock:
A. [10] @ (0:00): Run 1 mile + Max C&J, power ok (135/95)
Rest [3]
B. [7] @ (13:00): Run 800m + Max Snatch, power ok (115/80)
Rest [3]
C. [4] @ (23:00): Run 400m + Max Thrusters (95/65)
D1. OTM [10]: 4-7 S-HSPU
D2. OTM [10]: 15/12 Row Cals (scale as needed)
06 03 17