A. OTM [7]: 3 PC + 3 FS + 3 PJ
or
A. OTM [7]: 5 KBS + 4 J Squats + 2 Burpees
B. T(2), 1PW, FT:
10-10-9-9-8-8-…1-1: Squat Cleans (135/95)
Run 100m
*C. 5 RFT:
4 BMU
6 2xKB Thrusters (53/35)
Row 12 Cals
07 29 17
A. OTM [7]: 3 PC + 3 FS + 3 PJ
or
A. OTM [7]: 5 KBS + 4 J Squats + 2 Burpees
B. T(2), 1PW, FT:
10-10-9-9-8-8-…1-1: Squat Cleans (135/95)
Run 100m
*C. 5 RFT:
4 BMU
6 2xKB Thrusters (53/35)
Row 12 Cals