P
A. q(4:00) x 5
Run 400m or Row 500/400
1 Round of “DT” (155/105) [C3]
*DT: 12 DL + 9 HPC + 6 PJ
B. 3 RNFT:
20 GHD Sit-Ups
20 Hip Extensions
60 sec of L-sit
F
A. q(4:00) x 5
Row 500/400
21 KBS + 12 Pushups
B. 3RNFT:
10 GHDSU
20 Supermans
60 Hollow Hold
11 11 17