03 01 18

A. 6FT [C10]:

25 DU or Bike 7/5 Cals

9 Thrusters (95/65)

 

B. 4 Rounds:

[1] Row

[1] 4-7 Stone over the shoulder (100/70)

[1] Bike

[1] OH WL (0:30) (2xDB or KB)

[2] Active rest *Optional: play with 1A-DB OHS