A. T(3), AMRAP [20]:
20/15 Cal Row
7 Box Jump Overs (24/20)
7 CTBPU or Strict PU
B. T(3): AMRAP [10]:
30 Pushups
15 Synchro OHS
03 03 18
A. T(3), AMRAP [20]:
20/15 Cal Row
7 Box Jump Overs (24/20)
7 CTBPU or Strict PU
B. T(3): AMRAP [10]:
30 Pushups
15 Synchro OHS