03 06 18

P

A. FT:

100-80-60-40-20 DU

50-40-30-20-10 AbMat Sit-Ups

10-8-6-4-2 DL (275/185)

 

B. [8] Easy Bike then [6] Easy Row

q(2:00): 1 Set of K-HSPU (25-30% Max Set)

 

F

A. FT:

30-24-18-12-6 Box Step Ups

30-24-18-12-6 AbMat Sit-Ups

25-20-15-10-5 DL (KB or Bar)

 

B. [8] Easy Row then [6] Easy Bike

q(2:00): 1 Set of DB-PP or Dip (25-30% Max Set)