03 07 18

P

OTM [20] (4 rds):

A1. 7 WB (20/14) + 3 BMU

A2. 10-15 BJ (24″/20″)

A3. 7 Snatches (95/65) + 7 OHS (95/65)

A4. 15/12 Cal Row

A5. Rest

 

B. OTM [11]: 1 Squat Snatch

Min 1-5: Wave 1: Build to H1

Min 6: Break

Min 7-11: Wave 2 Build to H1

 

F

OTM [20] (4 rds):

A1. 10 WB or GS

A2. 15/12 Cal Row

A3. 15 KBS

A4. 10-15 BJ or Hops

A5. Rest

 

B. OTM [11]: FS

Min 1-5: Wave 1: Build to H6

Min 6: Break

Min 7-11: Wave 2 Build to H3 (start with H6)

 

RTP Open Standings (After 18.2)