4 sets
A1. CS Snow Angel x6
A2. CS WY Neg x8
A3. CS Standing Row (Plyo) x12
A4. Casual bike (1:00)
B. [10] Kipping practice (hollow-arch)
*if you have <2 strict pullups, perform lat-pulldown 4×12
C. FT:
Row 1K
40 DB Snatch (50/35)
Row 750m
40 Thrusters (45)
Row 500m
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