03 14 18

P

OTM [20]: 4 rds:
A1. 15/12 Cal Bike
A2. 7 DL (225/155) + 7 HSPU
A3. 15/12 Cal Bike
A4. 10 CTBPU
A5. Rest

B1. 4×6 high box jumps
B2. 4×12 Bent Over Rows
B3. 4×10 Lying prone snow angels

F

OTM [20]: 4 rds:
A1. 15/11 Cal Row
A2. 14 DL
A3. 15/11 Cal Row
A4. 12 Pushups
A5. Rest

B. same