A. q(2:00) x 7:
2 BTK Hang Squat Cleans + Jerk
Optional: 30 DU before each set. Athlete’s Choice on Weights.
OTM [15]:
B1. 12/8 Cal Bike
B2. 2-4 LLRC
B3. L-sit tuck to planche or hollow hold (0:20)
*C. [10] 100 Pushups
03 17 18
A. q(2:00) x 7:
2 BTK Hang Squat Cleans + Jerk
Optional: 30 DU before each set. Athlete’s Choice on Weights.
OTM [15]:
B1. 12/8 Cal Bike
B2. 2-4 LLRC
B3. L-sit tuck to planche or hollow hold (0:20)
*C. [10] 100 Pushups