03 19 18

P

A. BS: 2 Rds:

8 @ 72%

6 @ 77%

4 @ 82%

 

B. 4RFT:

6 Cleans (power ok) (165/110)

18 Wallballs

36 DU

 

C. T(5-7), AMRAP [6]:

Strict Pullups, 1PW

 

F

A. BS: 6×5: across

 

B. 4RFT:

18/14 Cal Row

7-12 Burpees

 

C. same