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A1. CS: WY Neg 3×8

A2: CS: ATYT 3×8

A3: CS: Snow Angel 3×8

 

B1. 5 rds: Bike Hard/easy (0:15/1:15)

B2. Strict RMU Skill work: choose 5 rds of:

• FG Hold (0:10) + 3-6 FG CTR Pullups
• FG Hold (0:10)
• Transition Negatives (2-4)

 

C1. 5 rds: Bike Mod/easy (0:15/1:15)

C2. HS skill: 5 sets: Holds (wall or box), or walk