03 24 18

P

A. OHS: Build to H7

B. AMRAP [10]:
40 DU
8-15 Pushups
1 set T2B or Pullups
-then-

AMRAP [2]
10 Burpees
3 BMU *or

C. Accumulate 30-60 GHDSU

F

A. FS: Built to H7

B. AMRAP [10]:
Row 200m/150m
15 Dips
12 ABMSU
-then-

AMRAP [2]
Burpees

C. Accumulate 1:00 Hollow