03 27 18

P

A. 3 RFT:
Row 500m/400m
12 DL (BW)
21 BJ (20”)

B. 6 RNFT:
5-8 Def S-HSPU
2-4 RMU (athlete’s choice S or K)
2:00 Easy bike

C. Barbell Rollouts (4×10)

 

F

A. same

B. 6 RNFT:
9 Strict Barbell Presses
6-9 Dips
2:00 Easy bike

C. Hollow Hold (1:20)