03 30 18

Regular schedule today

 

P
A. Pause OHS (6-10 sec pause) (5×1)

B. AMRAP [12]:
15 Power Snatches (95/65) or 25 1A-DB Snatches (50/35)
30 WB (20/14)
60 DU

OTM [12] (3 rds, 50%-55%-60%)
C1. 3 Power Snatches + 3 OHS
C2. Rest
C3. 5 Squat Snatches
C4. Rest

 

F
A. 7 SnGp PP + 1 OHS (5 sets)

B. AMRAP [12]:
25 1A-DB Snatches (50/35)
30 WB (20/14)
20 ABMSU

OTM [12] (3 rds)
C1. Max burpees (0:30)
C2. Rest
C3. Max Bike Cals
C4. Rest

 

L45: B, C