A. BS: 5×6 @ 75%
OTM [12]:
B1. Strict Barbell Press (10-20) reps
B2. Strict Dips (5-12)
C. FT:
Run 400m
5 Rounds of: (21 WB or 7 FS (155/105) + 7 Burpees)
Run 400m *with WB (optional)
F
A. BS: 5×8 (increasing)
OTM [12]:
B1. Strict Barbell Press (10-20) reps
B2. Strict pushups or dips (5-12)
C. same
04 02 18