04 03 18

A1. Sumo DL: 5×5; Work to a H5

A2. 5 sets: 4 consecutive Broad jumps or 8 (alternating) step ups

 

Running clock:

B. AMRAP [7] @ 0:00:

3-6-9-12… of

Strict Pullups or Chinups

Bike Cals (P) or Row Cals (F)

 

C. AMRAP [7] @ 10:00

3-6-9-12…of

Push Press (135/95)

Row Cals (P) or Bike Cals (P)

 

D. 20-30 Barbell Rollouts or Hollow Hold