04 04 18

P

A. Work to a H1 Pause OHS

 

B. 7 RFT :

7 OHS (95/65) or FS (115/75)

7 T2B

Row 9/7 Cals

 

OTM [10]: strive for at least 0:30 of each

C1. Sandbag hold against chest (100/70)

C2. Pullup bar hang (if capable, 1 arm only. Use Low bar if needed)

 

F

A. Work to a H3 OHS or FS

 

B. 7 RFT :

7 FS (115/75)

7 ABMSU

Row 9/7 Cals or 5 Burpees

 

C. same