NFT:
A1. CS: WY Neg 4×8
A2. CS: Snow Angel 4×8
A3. CS: ATYT 4×8
A4. CS: Standing Row 4×8
5 Rds NFT:
Row 500m/400m
[1] Handstand practice (Hold or walk). Scale using a box.
Weighted Walking Lunge (Optional: OH) 12 reps
Russian Twist 12 reps. Use a small plate or no weight.
C. FT: Bike 1 mile
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