P
A. [25] Establish a 1RM Bench Press
B. Athlete’s choice: “Grace”
30 C&J (135/95)
or
“Helen”: 3RFT [C15]
Run 400m
21 KBS
12 J-Pullups
F
A. FT: 100 Pushups* [C10]
*Select a pushup scaling option that you can do 7-10 consecutive reps. Keep the quality of the reps high.
B. “Helen”: 3RFT [C15]
Run 400m
21 KBS
12 J-Pullups
Our upcoming training cycle (link)
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