P
A. Bench Press
5@36%, 5@45%, 5@54%
5@58.5%, 5@67.5%, Max reps @ 76.5%
OTM [12]
B1. Strict Dips (Ring or Box or Bar)
B2. Close Grip Pushup or Close Grip Bench Press (8-12 reps)
C. FT: T(3): Bike 5 miles or 8 km
F
A. Pushups: complete 8 “difficult” sets. Rest 1:30 between sets.
Stay away from failure.
OTM [12]
B1. Dips (Box or Bar or Bench)
B2. Lying DB Chest Fly: 8-12 reps
C. FT: T(3): Bike 5 miles or 8 km
L45: A, B
We are starting a new 12 week Foundational Strength Cycle today! More details can be found using this link.
04 17 18