Rest Day or Make up day (Mon, Tues, Wed)
A. Recovery Row 2K
B. Clean technique
3 position clean x 6 sets. Start at 55% and increase to no greater than 75%.
Rest as much as needed. Goal is to hit every rep with immaculate form.
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Rest Day or Make up day (Mon, Tues, Wed)
A. Recovery Row 2K
B. Clean technique
3 position clean x 6 sets. Start at 55% and increase to no greater than 75%.
Rest as much as needed. Goal is to hit every rep with immaculate form.