04 20 18

P

A. Front Squat: 5@36%, 5@45%, 5@54%

5@58.5%, 5@67.5%, Max reps @ 76.5%

 

OTM [14]:

B1. {0:40/0:20} Strict Barbell Press (>20 reps)

B2. Tempo Deficit Pushups (40X1 link) 6-10 reps

 

C. AMRAP [8]: Unbroken sets of 40 DU

 

F

A. same

 

OTM [14]:

B1. Strict Press (DB or bar)

B2. Tempo Pushups (40X1) 6-10 reps

 

C. AMRAP [8]: Single or DU practice. Work on a consistent jump.