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P
A. FS:
5@36%, 5@45%, 3@54%, 3@63%, 3@72%, Max reps @81%

OTM [12]: 3 rounds
B1. Pistols on a box (one leg off side of box) 20X1; 6-8/leg
B2. Rest
B3. Strict Ring Pullup 21X1, 4-7 reps
B4. Rest

C. AMRAP [9]: 3-6-9-12…
Row Cals
Strict HSPU
Hollow rocks

D* OTM [12]: 3 rds
D1. DB Single Leg RDL @ 2001; 6-8/leg
D2. Rest
D3. 1A- DB Press @ 2112; 6-8/arm
D4. Rest

F
A. same

OTM [12]: 3 rounds
B1. 20 Air Squats AFAP
B2. Rest
B3. Ring Pullup Negatives, 2-3 reps
B4. Rest

C. AMRAP [9]: 3-6-9-12…
Row Cals
Dips
AbmSU