05 02 18

P

A. Deadlift:

5@36%, 5@45%, 3@54%, 5@68%, 3@77%, Max reps @86%

 

B. T(2), FT:

15-12-9-6-3 of:

Deficit DL (on 45lb plate) (185/125)

Burpee

 

 

-directly into-

 

C. FT: 15-12-9-6-3 of:

2A-DB Hang Power Clean (50/35)

Kipping T2B (Straight Legs)

 

*Each partner performs identical full round before switching, 1PW

Partner A: 18 DL + 18 Burpees

Partner B: 18 DL + 18 Burpees…

 

D*. [10]: Max Cals on Assault Bike

 

F

A. same

 

B. T(2), FT:

15-12-9-6-3 of:

DL (185/125)

Burpee

 

-directly into-

 

C. FT: 15-12-9-6-3 of:

KB Swing (53/35)

ABMSU