05 04 18

P

A. FS: 5@36%, 5@45%, 3@54%

5@68%, 3@77%, Max reps @86%

 

OTM [12]

B1. Wide grip Pull ups (8-12 reps)

B2. 1A DB/KB press (6-8 reps) Right

B3. same, Left

 

C. AMRAP [12]

3-6-9-12-15…+3

Squat Clean 165/110

BF Burpees

Bike Cals

 

F

A. FS: 5@36%, 5@45%, 3@54%

5@68%, 3@77%, Max reps @86%

 

OTM [12]

B1. Lat PD (8-12 reps) or Wide Grip Negs (3-5 reps)

B2. 1A DB/KB press (6-8 reps)

B3. same, Left

 

C. AMRAP [12]

3-6-9-12-15…+3

FS (135/95)

Burpees

Row Cals

 

L45: A, C