05 07 18

“Deload” week

 

A. Back Squat:

5@40%, 5@50%, 5@60%

 

OTM [16]

B1. 8-15 Wallballs/Air Squats

B2. 10-15 Hollow to V-ups or 0:30 Hollow hold

B3. 5-8 False Grip Pullups + 4-7 Strict CTB Chins

B4. CS: 8 reps W-Y Negative + 8 reps banded row

 

C. FT: 21-15-9

DB Snatches (50/35)

Lateral Burpee over DB